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Let’s start with something simple: The planet doesn’t need perfection. It needs participation. 🌱 And believe it or not… some of the most powerful choices we make for the Earth happen in the most everyday moments. Like… what you decide to eat for lunch 👀 🌱 Wait—My Food Actually Impacts the Planet? Short answer: yes. Big time. The food industry is one of the biggest contributors to:      🌼Resource consumption (water, land, energy)      🌼 Waste (hello, single-use plastics �

And What It Really Takes to Stay Let’s talk about something real—but with love. Because yes… we’ve seen vegan spots in Orlando close. Places that had heart. Places that meant something. And it’s easy to say: “Inflation.” “Not enough customers.” “The market is too small.” But the truth? That’s only part of the story. 🌆 In Orlando… Location Is Everything One thing we’ve noticed—being right here, in it every day—is this: Where you are matters just as much as what you serve. A h

Spring is here… and naturally, we start craving lighter, fresher meals. But eating more protein doesn’t have to feel heavy or repetitive. It can actually feel light… energizing… and really satisfying. 🌿 Why protein matters Protein helps keep you full… supports strength and recovery… and keeps your energy steady throughout the day. In short — it helps you feel balanced. 🌸 Shift your mindset Instead of asking, “what should I remove?” Start asking, “what can I add?” That simpl

Orlando is known for its theme parks, but if you know where to look, the city is also full of incredible spots for wellness, movement, and nourishing food. Whether you’re a local or just visiting, creating a healthy weekend routine can be one of the best ways to reset your mind and body after a busy week. Here’s what a perfect healthy weekend in Orlando could look like. 🚶‍♀️ Start Your Morning with a Walk Around Lake Eola One of the simplest and most underrated wellness habi

March is Women’s History Month, a time to celebrate the women who lead, create, and build communities through courage and resilience. At Earthy Picks Vegan, this month feels especially meaningful. Behind the vibrant plant-based bowls and smoothies is a story rooted in culture, passion, and the belief that food can bring people together. My name is Tatiana Henao, and the journey behind Earthy Picks began long before the restaurant opened its doors in Downtown Orlando. ✨ Starti

There’s something powerful about a well-built bowl. It’s simple. It’s colorful. It’s nourishing. And when done right, it gives your body everything it needs — protein, fiber, healthy fats, and long-lasting energy. If you’ve ever wondered how to create a plant-based bowl at home that’s truly balanced (not just random veggies thrown together), here’s your formula. 🌱 Step 1: Start With a Fiber-Rich Base Your base sets the foundation for steady energy and fullness. Choose one: �

Valentine’s Day has a way of making everything louder—couples, plans, expectations, and comparisons. And if you’re single, it can sometimes feel like the world forgot to leave space for you. Here’s the truth: Valentine’s Day isn’t reserved for romantic relationships. It’s about love in all its forms —including self-love, friendship, community, and personal well-being. If you’re single this Valentine’s Day, here’s what to do to make it feel intentional, joyful, and genuinely g

(Where to Eat, Walk, Sip, and Share Dessert) Valentine’s Day is coming up, and whether you’re celebrating romantic love, friendship, or a little self-love, Orlando has no shortage of ways to make it special — without it feeling forced or over-the-top. If you’re wondering what to do for Valentine’s or Galentine’s Day in Orlando, here’s a local-approved guide with real places, real vibes, and yes… dessert involved 🍫🍨 🌹 1. Start With a Feel-Good Meal (Because Hangry Is Not Ro

January is full of motivation, February is where real life shows up. If you’ve ever started the year feeling inspired—only to feel overwhelmed or off-track a few weeks later—you’re not alone. The problem usually isn’t discipline or willpower. It’s the way we approach habits in the first place. The good news? Healthy habits don’t need to be extreme, rigid, or short-lived. They just need to be realistic, enjoyable, and repeatable 🌱 Here’s how to build habits that actually last

January came in hot (and cold… and rainy 😅), but one thing stayed consistent: people showed up for plants . Veganuary once again proved that eating more plant-based isn’t about restriction—it’s about discovery, flavor, and feeling good in your body. Whether you went fully vegan for the month, tried a few meatless meals a week, or simply became more curious about what plants can do, Veganuary was a reminder that small choices add up to meaningful change. And honestly? We love

Let’s be honest… The holidays are magical — but they’re also exhausting. Between family gatherings, endless cooking, dancing, laughing, and maybe a little too much coquito 👀… waking up on December 26 hits differently. But don’t worry. Earthy Picks Vegan is here to revive you — one legendary burrito at a time. 🌯✨ 😵‍💫 Holiday Hangover Cure? We Found It. It’s Wrapped in a Tortilla. If you’re reading this, there’s a 99% chance your body is currently saying:  We hear you, and

Because the holidays are for joy… not punishment. Let’s be real: December hits, and suddenly we’re all eating with more passion, a little extra arroz con gandules, more hot cocoa than we planned… and saying “YOLO” like five times a week. And honestly? That’s okay. Food is part of the memories we make with the people we love. But if you’ve been feeling a little puffy, sluggish, bloated, or bleh after those holiday meals you are not alone. The good news? You don’t need a harsh

Winter in Orlando may not come with snowflakes and heavy coats, but it brings something even more special — a soft chill in the mornings, golden sunsets, cozy nights, and a craving for warm, comforting meals.At Earthy Picks Vegan, our winter menu is rooted in something deeper than the weather: our culture . Our Latin heritage gives us a natural understanding of comfort food — the kind that warms your chest, soothes your mind, and instantly brings you back to childhood kitche

December in Orlando hits different. The weather softens, the lights get brighter, and the entire city starts glowing with that holiday-meets-Florida-sunshine  energy. And if you’re in the heart of Downtown — especially around South Eola — there is always something magical happening. Whether you’re planning a cozy date night, a family outing, a solo wellness moment, or a post-walk treat, here are the local Orlando events worth tapping into this December  (and how Earthy Picks

Because yes… it does get chilly here too! 🧣☕🌿💛 Orlando might be famous for sunshine and pool days, but every year we get a little window of crisp mornings, cool evenings, and that soft winter breeze that makes you reach for a sweater you didn’t even know you owned. 🧥✨ When the temps dip—even just a little—we all start craving warmth, comfort, and routines that feel slow and grounding. Here’s how to stay cozy in the City Beautiful this season. 🌆❄️ 1. Embrace the Morning C

Sundays in Downtown Orlando have a special kind of softness to them. The pace slows, the sun feels warmer, the city exhales.Here at Earthy Picks Vegan , Sundays are all about the reset  — nourishing your body, filling your heart, and easing into a new week with clarity and calm. If you’ve ever needed a sign to take the day gently… this is it. 🌞 Start Slow, Start Soft Your Sunday doesn’t need to be busy to be meaningful. Begin with: A slow stretch in bed A deep breath with

EDC is back in Orlando — the city is glowing, the streets are buzzing, and the vibes are electric . Whether you’re dancing sunrise-to-sunset or floating through art + music with your besties, one thing is universal: You need fuel. The good kind. The feel-good-in-your-body kind.  That’s where we come in 🌱💛 At Earthy Picks Vegan , we’re all about delicious Latin-inspired plant-based food made fresh every day . Food that gives you energy without weighing you down  — your EDC w

Science-Backed · Delicious · Runner-Approved Whether you’re cruising around Lake Eola or training for your next 10K, your fuel matters. And the good news is — you don’t need to go fully vegan to feel the benefits. Simply increasing the amount of plant-based foods on your plate can boost your: Endurance Recovery Energy levels Long-term health And yes — it can still taste amazing. 🌱✨ Let’s break down why plants are such powerful fuel, especially for runners: 🌿 1. Better Blood

Food has this magical way of connecting us — to the earth, to each other, and to our communities. Every October 16th, World Food Day reminds us that food isn’t just about what we eat, but who we’re supporting when we eat. And while the global spotlight often shines on big systems and big brands, today we’re cheering for the small ones — the local cafés, family farms, market stands, and neighborhood restaurants that keep our cities flavorful, creative, and alive. 🌿 The Heart

Every plate, every smoothie bowl, every colorful veggie tells a story. And at the heart of those stories: farmers. On World Farmers Day ,...