Fuel for the Finish Line: What to Eat Before and After a Run

Move with power, recover with purpose—your plate is part of your performance.

Running isn’t just about lacing up your shoes and hitting the pavement. Whether you’re a casual walker or chasing your next PR, how you fuel your body matters. That’s why at Earthy Picks, we’re passionate about helping you nourish smarter—before and after your run.

🥑 Before the Run: Light, Energizing, and Easy to Digest

The key to a great run starts with the right fuel. Ideally, your pre-run snack or light meal should be eaten 60–90 minutes before moving. Think clean energy that won't weigh you down.

🌯 After the Run: Rebuild and Recharge

Your body needs protein, minerals, and healthy carbs after putting in the work. Refueling properly helps repair muscle, reduce soreness, and keep you feeling your best.

Top Post-Run Picks:

• New Age Burrito + Beyond Meat – A hearty, plant-powered combo that satisfies and rebuilds.

• Earthy Salad Bowl + Sweet Plantains – Greens, grains, and golden goodness to refresh and restore.

• Locos Tacos + Avocado – A fun reward with healthy fats and big flavor.

And of course, we’ll be waiting with a cold smoothie in hand for your post-run cooldown!

🌿 Join the Movement at Lake Eola Run Club

Powered by Earthy Picks, our Thursday evening Run & Walk Club is more than just miles—it’s movement, music, and a whole community that fuels each other.

Come run with us every Thursday at 6:30 PM. Eat better. Move better. Feel better.