🥑 Foods That Fuel Your Run 🏃🏻‍♂️

Running is more than just lacing up your shoes and hitting the pavement—it’s about fueling your body with the right foods that keep your energy steady, your recovery strong, and your performance at its best. Whether you’re training for a marathon or just enjoying a morning jog, here are some essential foods runners should include in their diet.

1. Complex Carbs for Endurance

Whole grains like oats, brown rice, and quinoa provide a steady release of energy that helps you push through long runs. Sweet potatoes and bananas are also excellent sources of runner-friendly carbs.

2. Lean Protein for Recovery

Protein helps repair muscles after a tough workout. Beans, lentils, tofu, and tempeh are excellent plant-based options that are easy to add to bowls, salads, or wraps.

Earthy Picks Menu Item: Glow Up Bowl

3. Healthy Fats for Joint Health

Avocados, nuts, seeds, and olive oil keep inflammation down and joints happy. They also provide long-lasting energy for those extra miles.

4. Hydrating Foods

Cucumbers, oranges, watermelon, and leafy greens help replace fluids and electrolytes lost through sweat, making them great post-run snacks.

5. Iron & B12 Sources

Runners need extra iron to carry oxygen efficiently through the body. Dark leafy greens, beans, and fortified foods can help keep levels steady. Pair them with vitamin C-rich foods like citrus to boost absorption.

Final Thought Fueling your runs with the right foods doesn’t have to be complicated—it’s about balance, variety, and listening to your body. And if you’re in Downtown Orlando, you can always stop by Earthy Picks Vegan in South Eola for plant-powered bowls, smoothies, and bites that keep your body fueled the natural way.