Earthy Picks x F45: Elevate Your Performance with Nature’s Best Fuel 🏋️‍♂️✨

In a city that thrives on energy, movement, and wellness, Orlando’s fitness community is stronger than ever. From high-intensity training to mindful nutrition, people are taking their health to new heights, and two names are making waves in the scene: F45 Downtown Orlando and Earthy Picks.

Starting March 15, F45 Downtown Orlando members can enjoy 10% OFF all smoothies at Earthy Picks, ensuring that every rep, every sprint, and every sweat session is followed by the ultimate recovery fuel.

Because when you train hard, you should refuel even smarter. 🌱🔥

 Earthy Picks x F45: A Partnership Built for Peak Performance

F45 is more than just a workout—it’s a movement. Combining functional fitness, strength training, and community support, it pushes athletes of all levels to be their best selves. And at Earthy Picks, we share that same passion for helping you feel and perform at your absolute peak.

🍓 Why Smoothies? Because they’re the perfect post-workout recovery fuel:

✅ Fast Absorption – Easily digestible nutrients to replenish energy levels.

✅ Protein-Rich – Essential for muscle repair and recovery.

✅ Hydration & Electrolytes – Key to preventing fatigue and optimizing endurance.

✅ Clean, Whole Ingredients – No artificial additives, just real, functional nutrition.

Whether you're rebuilding muscle, restoring glycogen, or rehydrating after a sweat session, our smoothies are crafted to support your fitness journey with every sip.

🍓 Why Smoothies? The Science of Post-Workout Recovery

What you eat after an F45 session can make or break your results. Your body needs the right balance of protein, carbohydrates, and essential nutrients to:

✅ Replenish glycogen stores – Carbs from fresh fruits help restore your energy.

✅ Rebuild muscle fibers – Protein supports muscle repair and growth.

✅ Hydrate and refresh – Electrolytes from natural ingredients prevent fatigue and dehydration.

✅ Reduce inflammation – Superfoods like açaí and blueberries help fight soreness and speed up recovery.

At Earthy Picks, our smoothies are carefully crafted with functional ingredients—giving your body exactly what it needs to recover, rebuild, and keep pushing forward.

🏃‍♂️ Stay Active Beyond the Gym – Join Earthy Picks Run Club

F45 isn’t the only way to stay fit and connect with Orlando’s fitness community. If you love running, staying active, and socializing, join us at Earthy Picks Run Club!

📆 Meets every Thursday at 6:30 PM – Downtown Orlando

🏃‍♂️ All levels welcome – Whether you’re a beginner or a seasoned runner

🥤 Post-run smoothies available – Because recovery matters

💡 Run, refuel, and keep the momentum going!

📊 Fitness & Health in Orlando: A Growing Movement

Did you know? Orlando is ranked among the top U.S. cities for fitness and wellness, with a rapidly growing health-conscious community.

📍 Over 250 gyms & boutique fitness studios – Including F45 Downtown Orlando, CrossFit, cycling studios, and more.

🥗 A rising demand for plant-based nutrition – Smoothies, acai bowls, and whole-food options have become a huge trend in the city.

🚴‍♀️ More than 40 miles of running & cycling trails – Making outdoor fitness a lifestyle, not just a workout.

💪🏽 A strong focus on recovery & wellness – Infrared saunas, cryotherapy, and recovery-based nutrition (like Earthy Picks smoothies) are becoming a must for athletes.

Orlando isn’t just about theme parks—it’s about building a balanced, active, and health-driven lifestyle. And we’re here to be part of that journey.

📍 Where to Find Us

🥤 Earthy Picks – 420 E Church St #114, Orlando, FL – Your home for post-workout recovery

🏋️‍♂️ F45 Downtown Orlando – 101 Lake Ave, Orlando, FL

📅 Exclusive F45 Member Discount Starts: March 15

🚀 Train hard. Refuel right. See you soon!

📲 Follow us for updates: @earthypicks